Building life skills

Grade 8-12 Programs

Our Fuel to Thrive programs instil a deeper understanding of nutrition + key wellness strategies, highlighting their role in sustaining energy, academic and athletic performance, and overall health.

fuel fundamentals

This foundational program introduces teens to the basics of nutrition, helping students connect their passions and goals with simple, effective health + wellness tools to thrive in the activities they love.

Students will learn how to make nutritious and delicious energy bites packed with protein, fiber, and nourishing fats, giving them the fuel they need to stay energized for their favorite activities.

By understanding how nutrition and well-being impact performance, students are empowered to make choices that help them achieve their long-term goals

peak performance

This intermediate program builds on the foundational principles of nutrition + wellness introduced earlier, diving deeper into how students can take control of their daily nutrition to support both athletic and academic success.

Focusing on personalized nutrition, students explore how to make informed food choices based on their unique energy needs, helping them thrive and perform at their best in all areas of life.

In this hands-on course, students will create their own easy and nutritious smoothies—perfect for any time of day—to ensure they're meeting their energy demands and fueling themselves for success.

thrive beyond

Exclusive to Grade 12 Students

This advanced university prep program prepares students for life beyond high school, focusing on building sustainable nutrition and wellness habits to support both their academic and athletic pursuits in post-secondary life.

Students will learn how to create balanced, nutrient-dense bowls, empowering them to make quick, healthy meals at home or in a post-secondary cafeteria, that fit into their busy schedules.

By incorporating advanced health and wellness tools, students will be equipped with the knowledge and skills they need to thrive in the next chapter of their lives—both in and out of the classroom or on the field.

Empowering lifelong wellness

Equipping teens with fundamental health + wellness tools to thrive living their best life.

Through hands-on experiences with nutritious foods, teens discover how what they eat fuels their wellbeing, happiness, and success.

Our workshops are always…

    • connect teens' passions and joy with lifelong wellness habits

    • inspire teens to fuel their passions

    • empower teens to fuel themselves

    • nutrition conversation is joyful and positive

    • enriched content

    • extends beyond standard core curriculum

    • covers required competencies and learning outcomes

    • challenges and engages students at all levels

    • incorporates team work and group problem solving

    • real world transferrable skills

    • multisensory learning

    • ingredient selection and measuring

    • student leadership development

    • end result is delicious and can be made at home

    • whole school events

    • parent volunteer engagement

    • students, parents, teachers learn together

    • inspires nutrition conversations at home + in community

    • recipe goes home to family

    • Food Safe Certified

    • all material, equipment, set up & take-down included

    • on-site parent volunteer training

    • Provincial Guidelines & VSB Compliant

    • Commercial Liability Insurance $5M

    • real-world application

    • individually relevant based on each teens' passions + personal goals

    • age-appropriate content

    • teen friendly recipes

    • inclusive language

    • safe, fun and respectful

Empowering teens how to fuel to thrive